Monthly Archives: February 2010

Facial Skin Care Tips – Cleanse your face daily.

Cleanse Your Face Daily

Cleanse Your Face Daily

Washing your face is of utmost importance. It’s the first step toward healthy skin, and it’s the only way to effectively remove the grimy dirt, oils, and makeup that build up on your skin throughout the day.

It’s a simple task, but one that will help you maintain a clear complexion and beautiful, youthful skin. Washing your face is a fundamental part of your daily skin care regimen. And though facial cleansing may be the most well-known step in skin care, you may still have a few things to learn about the best ways to wash your face.

Wash your face daily. If you have normal, combination, or oily skin, you can wash your face both in the morning and at night before bed. However, if you are prone to dry skin or if you have a skin condition, like eczema, you may want to limit yourself to a single face-washing at the end of the day to remove makeup and dirt without drying out your skin.

Wash with lukewarm water. Hot water can have a drying effect on your skin, so experts recommend washing with lukewarm water instead. The warm water will also help open up your pores and prepare them for cleansing.

Get a cleanser for the face. Regular soap and body washes are no-no’s when it comes to washing your face. Look for cleansers that have been specifically formulated for the face. They should be labeled with terms like, “facial cleanser,” “clear complexion cleanser,” or “face wash.”

Use a mild facial cleanser. Watch out for harsh soaps that can strip the natural oils from your skin. The key is to use a mild facial cleanser that is “non-comedogenic,” which means that it won’t clog your pores. Keeping your pores clear will also result in fewer breakouts.

Go fragrance-free. Look for mild facial cleansers that don’t have perfumes, alcohol, or dyes added to them, since these types of ingredients are more likely to cause irritation, rashes, and breakouts. This is especially important for people with sensitive skin. If you see “hypoallergenic” on the label, it’s a good sign that these products are in the clear.

Think about your skin type. Finding a cleanser that is suited to your skin type also may enhance the way your skin feels (and acts) after washing. For example, face soaps with added oils or fats will be gentler on dry skin. Glycerin-based or oil-free facial cleansers can benefit oily skin.

Source – Daily Glow Online Magazine

Hair Care- For longer, thicker and lustrous hair.

Beautiful Hair

Beautiful Hair

Are you yearning for thicker, longer, stronger hair. Here’s how to get your hair longer and thicker with ease.

Wish your hair were longer and thicker? We all want that!

Long, thick hair looks beautiful any way you wear it. But for some of us, thin hair is a problem, or we’re used to short cuts and afraid to grow them out. Fear not. There are ways to get longer, thicker hair.

Just try these easy tips for hair growth and thickening:

  • Get a good, professional haircut, and don’t be afraid to go a bit shorter than you might like the first time. Ask your stylist to cut off dry, split ends and give you a style that will grow in thicker and beautiful. The goal is to get your hair in healthy condition to grow it longer and thicker.
  • As your hair grows in, return for regular trims every 6 to 8 weeks to keep hair healthy, strong, and in the best condition to get longer and thicker. Ask your stylist to apply a salon-quality conditioner to keep hair smooth and strong.
  • Wash your hair every few days — do not overwash. Washing hair too often pulls the strands, damages the scalp, and rids your hair of the natural oils that are essential for growing longer, thicker hair.
  • Gently condition hair every day. Apply products generously and massage into scalp for 3 to 5 minutes. Put extra conditioner on the ends and leave in after rinsing. Use warm water and a cool rinse — never immerse hair in hot water.
  • Detangle hair regularly using a wide-toothed comb. Knots and tangles interfere with the hair’s ability to grow longer and thicker.
  • Don’t overdry your hair with a hair dryer. Instead, blow-dry hair lightly, or better yet, let it air-dry.
  • Avoid using curlers, hot rollers, curling irons, or straightening irons. They all cause hair to dry out, and hair can’t grow longer than its damaged ends. Instead of getting thicker, your hair will actually start to thin.
  • Invest in a top-quality brush with natural bristles. Try 100 strokes before bed each night to stimulate hair growth.
  • At night, tie back hair in a ponytail or braid, then roll into a bun and tie it up. This protects hair from pulls and knots while you toss and turn in your sleep. Use soft cloth hair ties — never uncovered elastic! — and secure gently.
  • Use a hot oil treatment or hair mask once a week to nourish hair. Follow the directions on the package, let it sit in the plastic cap for at least 30 minutes, then rinse and style as usual.
  • Go for the natural look — avoid permanent waves or straightening treatments. While these may give the illusion of longer, thicker hair temporarily, they damage hair and prevent it from growing thicker and longer on its own.

Be smart about your hairstyle. Wear hair up or pulled back on hot days to reduce sweat and grime, but wear hair loose whenever possible. Too much pulling, tying, braiding, twisting, and fussing breaks hair and makes it harder for you to grow long, thick hair.

Source – Daily Glow Beauty Magazine.

Common Skin Conditions and Cosmetic Remedies

Common Skin Conditions

Common Skin Conditions

Exams and screenings for skin cancer are an essential part of basic skin care, and they could save your life. If you notice any suspicious moles, lesions, or other changes in your skin, alert your dermatologist ASAP. (Your dermatologist is also your best resource on skin care, especially if you’re struggling with a particular skin condition.)

Annual skin exam – A full-body examination will enable your dermatologist to assess your skin for signs of skin cancer, sun damage, and other conditions (and yes, you’ll need to be naked).

Self-screening – Dermatologists also recommend that you do regular self-exams and keep your eyes open for signs of skin cancer, including suspicious moles, lesions, waxy scars, unusual growths, or black/brown streaks under your nails.

Dermatology visits for skin concerns or conditions – During an office visit, your dermatologist will also assess the condition of your skin and make recommendations on how to improve or maintain your complexion. She may recommend a facial or peel to deep clean your pores, prescribe a topical treatment or antibiotic to treat symptoms of acne or other common skin conditions, or recommend other over-the-counter products, such as cleansers and moisturizers, that can help clear up your specific problem.

Common skin conditions
Again, your dermatologist is your best resource for all things skin related. She can examine your skin, make a diagnosis, and advise you on the best treatment. Common concerns and skin conditions include:

  • Dry skin/atopic dermatitis
  • Oily skin
  • Sensitive skin
  • Acne/breakouts
  • Aging skin/spots
  • Eczema
  • Psoriasis
  • Skin cancer

Cosmetic procedures
While they might not be considered “basic,” these skin care treatments are increasingly popular, so don’t be shy about asking your dermatologist about them:

  • Chemical peels
  • Microdermabrasion
  • Botox and fillers
  • Face-lifts
  • Facial resurfacing
  • Laser skin treatments
  • Laser hair removal
  • Endermologie
  • Cosmetic surgery

Source: Daily Glow online magazine

Your daily skin-care regimen

Smart Daily Skin-Care Regime

There are four basic steps to a smart daily skin-care regime:

Cleansing – Wash with lukewarm (not hot) water using gentle facial cleansers designed for your skin type, as well as mild body washes or soaps.

Exfoliating – Scrub off dead surface cells a few times a week to keep pores open and skin looking fresh.

Moisturizing – Lock moisture into skin by slathering on a product designed specifically for your face and another for your body. Keep in mind that the kind of moisturizer you choose will differ depending on your skin type, the time of day (day cream versus night cream), and the season (summer versus winter).

Sun protection – Year round, use a broad-spectrum, water-resistant sunscreen with a sun protection factor (SPF) of 15 or higher (some dermatologists recommend 30 or higher) to protect skin from the sun’s harmful UVA and UVB rays.

Foot Care for the Diabetic

Diabetic Foot Pain

If you have diabetes, seemingly minor nerve foot pain problems can pose serious threats to your health. The disease often damages the blood vessels that feed the feet, which means small wounds will heal slowly and can even develop gangrene. In many cases, what started out as a simple corn or blister becomes a life-threatening infection that forces amputation of the foot or leg. To complicate things further, diabetes can also deaden the nerves in the feet, making it easy to overlook minor wounds as they fester and worsen.

For these reasons, people with diabetes have to be extra vigilant about foot care, especially if they’ve had the disease for several years. Here are some tips for maintaining healthy feet and especially avoid nerve foot pain:

Take care of your diabetes. Keep your blood glucose in your target range with the help of your health care team.

Keep your feet clean. Wash them every day in warm water and dry them carefully. You can use a moisturizer to keep the skin from drying out, but don’t put it between your toes. Wear soft, absorbent, clean socks made of natural fibers such as cotton, and change them often. This is the most effective foot pain treatment.

Check your feet every day. Call your foot doctor or podiatrist promptly if you find a corn or callus or if you have a cut, scrape, blister, or bruise that doesn’t start to heal within one day. Never use over-the-counter solutions to remove corns.

Always wear socks and shoes while walking around — going barefoot invites minor injuries that may not heal properly — and wear socks at night if your feet get cold. In addition, make sure the inner lining of your shoes is smooth, and carefully trim your toenails each week.

Keep the blood flowing. When your feet get tired, sit down and put them up for a while. Wiggle your toes and ankles for a few minutes, two or three times every day. Don’t cross your legs for long periods, and above all, don’t smoke.

Source: A Healthy Me Articles Directory.

Hair Care and Hair Remedies for healthy, shiny, gorgeous hair.

Hair Care Tips

Hair Care Tips

Looking for healthy, shiny, gorgeous hair every day? Follow these foolproof hair-care tips to keep your hair looking beautiful.

  • Basic hair care means you should shampoo hair to remove dirt, hair oil, dead skin cells, and a buildup of hair-care products. This keeps hair healthy and beautiful. Use warm water instead of hot — hot water can dry and irritate your scalp.
  • Depending on your hair type, you should wash your hair every day, every other day, or once a week. If your hair is dry, shampoo only two or three times per week. If you have African-American hair, shampooing once a week or every ten days is fine. If your hair is oily, shampoo every day to remove excess oils and unclog pores.
  • Use conditioner after shampooing or instead of shampoo. Conditioner cleans and also moisturizes hair; protects it from sun, wind, and dirt; adds shine, reduces hair static, and makes it easier to untangle. When using conditioner, spread evenly throughout hair, leave it on for a few minutes, and rinse hair gently to remove.
  • Avoid concentrating the conditioner on the hair roots — roots contain the most oils and don’t need added conditioning (like the ends do).
  • Try a leave-in conditioner to keep hair extra hydrated.
  • Be gentle when shampooing and conditioning your hair. (Hair is most fragile when wet.) Don’t scrub, force a comb through tangles, or vigorously massage your scalp.
  • Brushing wet hair can cause your hair to break, so avoid brushing or combing when hair is wet and vulnerable. Instead, gently run your fingers through your wet hair to detangle, and then brush hair when it is almost completely dry.
  • Never pull on your hair while drying, as this can cause damage, breakage, and split ends.
  • To protect your hair while brushing, begin at the ends (using downward strokes) and then work your way up to the base of your hair (again, always brush hair with downward strokes).
  • Use a hairbrush with bristles made of natural animal hairs to avoid damaging your hair.
  • Avoid using plastic combs or plastic brushes on hair, since they can create static.
  • Dirty brushes make dirty hair. Be sure to remove hair that gets stuck in your brush or comb every day. Then wash and dry your brushes and combs once a week. To clean hair brushes and combs, first remove any stuck hair, then soak in warm water and shampoo for five minutes, rinse, and let dry on a towel overnight.
  • Be thoughtful about hair-styling products — choose the right ones and avoid using more than necessary.
  • Never put hair-styling products directly on your scalp; instead work them through your hair with your hands.
  • It’s best not to blow-dry, but if your hairstyle calls for regular hair-dryer use, use the cool setting, as hot air can cause damage.
  • Also, your hair and scalp can burn if you leave the dryer in one spot — or too close to your scalp — for too long. Hold it several inches away from your hair at all times, and keep it moving.
  • Trim your hair every six to eights weeks to remove split ends and excess hair weight that can make hair oily, frizzy, or dry.
  • Your lifestyle shows in your hair. Excessive stress, lack of sleep, smoking, and poor eating and exercising habits take a toll on your hair. Eat a nutritious diet rich in vitamins and protein, drink plenty of water, exercise regularly, get enough rest, avoid cigarettes, and your hair will boast its health.

By following these simple hair care tips you can have healthy, beautiful hair every day.

Source: Daily Glow Online Magazine