2010 March | B3NET Media Group

Monthly Archives: March 2010

Fat Burning Or Lose Weight Fast – The Theory Behind

March 28, 2010 Patrick Tennyson

As it is known, in order to successfully lose weight, it is necessary to ensure superiority of energy consumption over energy absorption. Since value of energy consumption is different for different people, to lose weight by 3-5% from baseline weight in a month (we do not recommend doing it faster), it is necessary to restrict their calorie diet of different size. In doing so, it, in any case should be less than daily energy consumption by approximately 900 kcal.

How to determine the value of individual energy consumption?

If you can not independently determine your energy consumption, but observe a strict accounting of consumed calories, you can always seek advice in a place of medical treatment. This question is very important, because at the end of slimming course people should engage fully balanced diet, allowing the use of any food. To resolve this problem, knowing the value of average daily energy consumption is practically necessary.

Why you can not lose weight fast?

First, in the process of slimming quite a lot of toxic products are formed. The more intense weight loss is, the more slags are formed. So, while high-speed weight loss represents a threat to health.

Second, when speed of weight loss is significantly bigger than 5% per month, other tissues and organs may fail to adapt to a new situation: atonic skin may become flabby, there will be a risk of vascular disorders etc.

Third, if you lose weight too fast, the body is set to store fat, that is predisposition to adiposity returns.

Source – Woman’s Passions – Lifestyle Magazine.

Quick Weight Loss Rules Based On Quality Of Food Products

March 27, 2010 Philip McCarthy

Food For Weight Loss

As you know, diet and choice of food are main things in weight loss question. Not every woman has clear understanding of it. How to understand that eating is not only good for health, but also helpful in weight loss, and how to identify products that hinder weight loss?

Low-calorie diet is main measure in weight loss process. If caloric intake is equal to your energy consumption or exceeds them, you will not lose weight even under the most strict observance of any other rules. However, there are factors that may either facilitate weight loss, or impede it. One of them is a specific effect of food on metabolism.

Products are different

Different foods have different influence on the two basic processes of metabolism and energy: some of them increase vitality and, consequently, increase energy consumption. Others promote resilience-building processes.

We call products of the first kind ergotropic and second – trophotropic.

Predominance of ergotropic foods gives a clear sense of wakefulness, but preponderance of trophotropic leads to drowsiness.

Products that help lose weight

Products with a strong ergotropic action:
Cottage cheese, kefir, lean fish, coffee, tea, garlic, onion, pepper, buckwheat, millet.

Products of little influence on metabolism and weight loss

More or less neutral foods:
Beef, lamb, soya bean and its products, cereals and pasta, fruits. Bakery products are neutral only if prepared without eggs, milk and yeast, otherwise they have a pronounced trophotropic effect.

Products that impede weight loss

Following foods are most trophotropic:
eggs, milk, pork (especially bacon), white meat of chicken and turkey, a number of vegetables, yeast baking, beverage prepared with use of malt, or yeast.

When combined ergotropic and trophotropic foods somehow “neutralize” each other. Therefore, using kefir, cottage cheese, onion, garlic, black pepper, you can fix a few vegetable dishes, making them suitable for use during a day.

So that body would give up its fat easier, you need to use primarily ergotropic and neutral foods over the course of slimming, and avoid trophotropic ones.

WARNING! If you can not organize yourself a low-calorie diet, which content of trophotropic foods is significantly limited, it is important to observe the requirement of low calorie! ..

Source – Woman’s Passions – Lifestyle Magazine.

Inflammatory diseases among women – Symptoms and Treatment

March 26, 2010 Sophie Parker

In recent years there have been numerous reports of inflammatory diseases in women using intrauterine devices. The risk of fallopian tubes inflammation is 4 times higher for them, this especially concerns nulliparous women.

At present, inflammatory processes in women occur otherwise. There is a tendency to latent disease, ie, just noticeable. A patient is concerned with: discomfort, mild abdominal pain, slight discharge from genital tract. Then, these phenomena dissapear even without treatment. After some time, all repeats. A woman thinks she is not so seriously ill to begin examination and treatment. But in fact, infection does its work. It causes destruction of uterus, fallopian tubes, decreased ovarian function. All this leads to a transition to the chronic form of inflammation, obstruction of fallopian tubes, irregular menstruation, infertility, fibroids.

Identification of inflammatory diseases is possible only during visit to a gynecologist and an educated, thorough examination, with usage of modern methods to detect infections. They use such methods as PCR, immunofluorescence analysis, identification of antibodies to infectious agents in blood, and inoculation from the vagina, cervix on flora and sensitivity to antibiotics.

Treatment of patients with inflammatory diseases is carried out in several stages.

At the beginning of treatment they eradicate an infectious agent. Treatment should be chosen on a strictly individual basis, taking into account the type of infection, patient’s immunity, presence of concomitant diseases.

The second phase of the treatment process is rehabilitation, ie, recovery. Infectious agent caused an inflammatory reaction of the affected organ, changing its functions. If you stop treatment, after the elimination of infection, inflammation goes into a chronic form, and will continue, causing adhesive process, chronic pelvic pain, discomfort during sexual activity and other unpleasant symptoms.

So, it is necessary to continue anti-inflammatory absorbing therapy with the use of physiotherapy techniques (ultrasound, MR therapy, drug electrophoresis), gynecological massage, apply antihomotoxic therapy until complete recovery.

Only such approach to inflammatory diseases treatment allows women not to become chronically ill, not deprives them of happiness to have children, be loved and cherished.

Source – Woman’s Passions – Lifestyle Magazine.

Women Sexual Health Problems – Inflammatory Diseases

March 25, 2010 Vivian Marshall

Inflammatory diseases of female genital sphere constitute a huge percentage of gynecologic pathology (65%). In many countries the growth of inflammatory diseases is a consequence of population migration, urbanization, changing of sexual behavior.

Inflammatory diseases are divided into acute and chronic, and according to the degree of distribution into: vaginitis, endometritis, salpingitis and oophoritis.

Vaginitis – inflammation of vaginal mucosa.
Endometritis – inflammation in the uterus.
Salpingitis – inflammation of the uterine tube.
Oophoritis – inflammation in the ovary.

Different types of infections represent main reasons. Basically, this is a group of sexually transmitted infections – chlamydia, mycoplasma, ureaplasma, trichomonas, gonorrhea, herpes virus, etc.

Penetration of infections into the upper genital tract (uterus) is done via sperm, trichomonads, passive transport of microorganisms is possible with a decrease in “mucus plug” protective function in cervix. Penetration of microbes through blood and lymph is also possible.

For example, doctors established a possibility of 40 gonococci sticking to one sperm – and the more chlamydia cells, to a greater number of sperm they are attached to, reaching the uterus, fallopian tubes and even peritoneum. It should also be noted that infection of internal reproductive organs may be caused by intrauterine procedures, abortion.

Source – Woman’s Passions – Lifestyle Magazine.

From Womanhood to Motherhood – Maternity fashion

March 24, 2010 Teresa Hampton

Maternity Dresses

Maternity fashion is necesssary for pregnant women to feel beautiful and elegant. Big belly makes a woman receding and pulling skirt just to the chest. Accordingly, the skirt is hanging from behind, and rides up above knees, stressing all the features of «irregular» figure. A skirt with triangle wedges slouching down will compensate for this effect. It must be 5-10 cm longer in front.

Maternity fashion

Dress without waist is the same solution, but it should be without sleeves, coquettishly short, with zipper or buttons from the front. This way it is much easier to put it on a big belly. Choose few bright shirts with wide sleeves for such dress. They will distract attention from your stomach.

Double-breasted sarafans with ties are also comfortable for maternity fashion. They can be worn from the third and up to nine month, fitting by changing shapes.

Jeans overalls sold for pregnant women in large numbers are not too convenient. Due to improper cutting, they always purse and pull at the bottom of the stomach and groin. Overalls from soft materials with elongated inguinal region and soft knits on the sides that stretch when required look much better in maternity fashion.

Trousers should have high belts, fixed above the waist. Particular attention should be also paid to thighs, which become wide during pregnancy. Therefore, trousers should have some stock.

A couple of jackets and elongated coats without buttons (possibly on ties) will vary your maternity fashion wardrobe. So you will always have space for maneuver.

During cold season, choose maternity fashion bell-bottomed trapeze fur-coats and middle-knee length swingers. Too long and heavy coats are not good – this is an additional load on legs, and as a consequence – varicosity and lumbar pain.

While little frost we offer you an ideal variant – a downy or polyester batting jacket. It is good, if it is «alpine skiing» with retainers on each side to manage the degree of its proximity to the body. The only maternity fashion condition – winter jackets must not be «blown». Otherwise, your stomach will look too defiant, and you will turn into a ball on legs.

Now, as regards the style of pregnant women – it should not be sexual, but sweet and a little skittish. Some princess, causing a tender emotion in others and herself. For these purposes, you can use cuffs, wide turnover collars. Choose soft colors for maternity fashion: pink, gray, white, muted red. Skirts may be checkered or from texture fabrics. Pants and shirt – in a vertical strip that visually makes figure longer.

Prefer natural fibers: linen, cotton, wool. You will always feel easily and safely in them.

Source – Woman’s Passions – Lifestyle Magazine.

Some useful tips for wearing whites this summer

March 23, 2010 Vivian Marshall

White Is IN

The little white sundress is a beautiful thing, but requires careful preparation. So keep in mind our advice and look stunning.

• White sundresses look good only when they fit your figure. This is the case when convenient should be beautiful. If you’re going to put on a little white sundress, it must be of very good quality and dense material. Since you do not have to worry whether you lingerie is seen.

• You’ll have to forget about white color in clothing, if you have small children. Because they always find a way to stain you.

• Buy good lingerie. Wearing white thongs is not necessary. Some men like when they can see lingerie. But not all and not always.

• Never wear white to a wedding, if you’re not the bride.

Source – Woman’s Passions – Lifestyle Magazine.