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Category Archives: Food
Start you day with a Healthy Breakfast
Breakfast is the most important meal of the day. To start the day right, you have to eat right, too. I have listed below the top 5 breakfast foods according to their nutritional value. The list is arranged from fifth to first, with the fifth being the least healthy and the first the most packed wit
Fruits Recommended For Diabetics
Fruits For Diabetics
Fruits for diabetics can aid in the general wellness of the patient with diabetes. However, there are certain steps to make sure that the fruits to be consumed would not raise the general blood sugar level of the person with diabetes. The following are easy means to determine w
Natural Ways To Take Control of Your Blood Sugar Level
Take control of your blood sugar the natural way
There are plenty of ways to lower blood sugar; the best way to go about it is to tell yourself first that it is possible to control your blood sugar without being wholly dependent on pharmaceutical remedies. Once we’ve convinced ourselves that i
Ill-effects of Junk Food on Health.Avoid Junk Food Totally.
Ill-effects of junk food
Junk food is a term describing food that is perceived to be unhealthy or having poor nutritional value. Junk food typically contains high levels of fat, salt, or sugar and numerous food additives such as monosodium glutamate. Rich in additives, junk food is lacking in prote
Benefits of Olive – Include Olives in your daily diet.
Include Olives in your daily diet.
The olive tree has always been valued as a symbol of peace and happiness and is more famously referred to as the blessed tree. Olives are one of the oldest foods known to man, dating back some thousands of years in the Mediterranean region. Olives are not only us
Healthy Mind and Body for Beginners.
Healthy Mind and Body for Beginners.
We are well aware of the age old adage – Prevention is better than cure. Another one quite similar to it goes something like ‘If health is gone, something is gone…’
Most health practitioners recommend to practice having a healthy diet otherwise the most
Eat Healthy to Be Healthy.
Eat Healthy to Be Healthy.
Experts agree that the key to healthy living is and has always been the time-tested advice of maintaining balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These followin
Beware of sugary sweet sugar – Adverse affects of Sugar .
Beware of sugary sweet sugar!
Sugar is an unnatural substance produced by industrial processes (mostly from sugar cane or sugar beets) by refining it down to pure sucrose, after stripping away all the vitamins, minerals, proteins, enzymes and other beneficial nutrients.
What is left is a concentrat
Preserve youth and beauty for years –Add 5 essential products in our diet
Preserve Your Beauty
According to researchers, a diet based on the following products will allow a woman to preserve youth and beauty for many years. Sticking to such diet will not be difficult! So dare, lovely ladies!
1. Salmon – your skin is elastic again
Salmon normally includes salmon fish
Summer Drink Recipes for Kids
Cooling Kids Drinks
Mint Iced Tea:
Ingredients
Fresh mint leaves (1/2 cup)
Boiled water (4 cups)
Green tea bags (3)
Honey (2 tablespoons)
Lemongrass – for garnish (4 stalks)
Preparation
First, combine honey, mint leaves, tea bags and boiling water. Place it aside for 5 minutes and then, remove
Cool Your Kids With Yummy Summer Drinks
Yummy Summer Drinks for Kids
Face the hot summer season with a smile! Use these easy recipes for summer drinks for kids and have a fun time concocting these at home.
The summer season for kids means a whole lot of fun in the sun! Summer signifies the time for scorching heat hence cool summer drinks
Cooling Non Alcoholic Summer Drink Recipes
Non Alcoholic Summer Drink
Here is a collection of refreshing summer drinks that do not contain alcohol and are suitable for both kids and teetotalers.
Orange and Grapes Cooler
Ingredients
1 cup water
½ cup orange juice
1 cup grape juice
1 liter chilled ginger ale
½ cup sugar
Method
In a medium
Peach Mojito – Alcoholic Summer Cocktail Recipe
Peach Mojito
Ingredients
2 cups white rum
¾ cups sugar
1 cup fresh lime juice
3 cups chopped ripe peaches
1 teaspoon lime zest
½ cup mint leaves
½ cup crushed ice
Method
In a food processor, blend the peaches until they are smooth and have a puree like consistency. Press the puree through a ve
Jamaican Margaritas – Alcoholic Summer Cool Drink
Jamaican Margaritas
Ingredients
1 ¼ cup tequila
¼ cup orange flavored liquor
1 cup dried hibiscus blossoms
¾ cup sugar
8 lime slices
½ cup freshly squeezed lime juice
Method
Wash the hibiscus blossoms under running water to remove all traces of dirt. In a medium sized sauce pan, heat wate
