ALKALINE DIET – Eliminate Fatigue and Regain Your Energy

Why go for Alkaline Diet? According to World Health Organization (WHO), health is the state of well-being-  physically, mentally, emotionally,  socially & finally spiritually! This description considers the human health as a whole, and states: “you are healthy, if you are balanced as a whole.” Our physical body, spiritual state, and mental activity influence e

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Thanks To Sonakshi Sinha for giving us a Holiday!

I am talking about Sonakshi Sinha Holiday Movie Oh! We must thank our lucky stars!! And who are our lucky stars…of course the tinsel town damsels! (adsbygoogle = window.adsbygoogle || []).push({}); But this weight loss tendencies and zero-figure fashion was taking our little relaxation pleasures away from us speedily!! With zero-figure in fashion, we, the common

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5 Foods That Can Help You Fight Aging

Only a time machine can bring back the exuberance of being 20 again! However, you still have no reason to feel all low and lost. There are some ways which can help you fight aging, and hence, bring back your confidence in yourself. Let’s take a quick look at these top 5 wonder foods that are greatly effective in retaining the quality of your skin: #1. Hijiki: Rich

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Different Types of Teas to Fight Cancer, Heart Attack & More

It is a huge amount of research, done over the years, which has proved the health benefits imparted by tea. The magic potion created with a little warm water and this marvel of nature is considered to be the secret of happiness, good health and wisdom among the people in the Eastern part of Asia. Researches have also found that some of the varieties of this energizing l

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Foods which can greatly help You to lose Weight

Shedding off that extra weight is not just about cutting items out of your daily diet or reducing the amount of intake. Doing these things are rather harmful. The lack of nutrients received daily from the foods you choose to stop consuming might make you weak and more susceptible to attacks which your antibodies won’t be able to handle. If you have to lose weight,

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Tips To Lose Weight Without Diets

Centuries ago obesity was not a problem because people had a healthy way of life and did not think about a possibility of becoming overweight. This means that one does not need diets to become slimmer. The only thing necessary is to learn how to live healthy. Here are a few tips which will help to lose weight without diets: Eat healthy food. Somebody taught us th

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Exercising for weight loss and better life

In today’s world obesity is becoming one of the major problems worldwide. While it continues to spread like a pandemic, fighting it is becoming more and more challenging. This is because obesity can only be fought by watching your diet and exercising. Benefits of Exercising: Exercises have several other benefits than weight loss. A recent study shows that every

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Treadmill Workouts : Lose Weight by Walking on Treadmills

Advantages of Treadmill vs. Outside Walking Using a treadmill for your regular workouts is a great way to burn calories and give basic training to your walking muscles and practice your walking form. Workout Programs: You may enjoy the pre-programmed workouts the treadmill offers to give you a controlled workout challenge. The treadmill may also have readouts for hear

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Advantages of Using a Treadmill For Effective Weight loss

Why Only Treadmill? Treadmill helps you perform aerobics, the most effective of all the exercises. This kind of exercise gives a thorough benefit to your body instead of focusing on abs or biceps building. There is also a flexibility of carrying out the activity at your own disposal without any time constraint. You can also use treadmill in front of TV watching your fav

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