Foot problems are especially common in older people, for a variety of reasons. Feet lose cushioning as they age, and the skin and nails can grow dry and brittle. Many seniors have poor circulation, and this can slow the healing of foot sores. Such factors call for foot care or foot pain treatment.

What can be done to avoid foot pain?

Finding comfortable shoes that fit is the best thing you can do for your feet. It’s especially important to avoid tight or high-heeled leading to foot pain shoes that put undue pressure on the foot. The constant rubbing and pinching from this “fashionable” footwear are a major cause of corns, calluses, and bunions. Keep in mind that feet can become wider in your later years, so you should always have them measured before buying new shoes.

Another way to protect your feet is to keep your blood flowing freely. If you usually spend much of the day in a chair, you can improve your circulation by stretching, walking, and other exercises. Avoid wearing tight socks or sitting too long with your legs crossed.

You can also avoid problems such as foot odor by alternating what shoes you wear each day, and by washing your feet every day and drying them carefully. (Drying between your toes and elsewhere will also help you ward off irritating problems like athlete’s foot.)

Source: A Healthy Me Article Directory.